So how come when it comes to their most prized possessions, men don't do the same? They're always talking and thinking about their "jewels," why not protect them?
Men are actually recommended to wear an athletic supporter if involved in any type of exercise. A man's testes hang in place with very delicate cord and muscle tissue that are easily susceptible to sprain and strain injuries. Recovery from these types of injuries are slow and agonizing. Hopefully some of these tips will make choosing the right supporter a lot easier.
1. What type of sport is it?
If a speeding projectile is involved (such as hockey, football, soccer, baseball, and rugby), a hard cup must be worn. Basic supporters (without a cup) should be worm for any running sports such as track and field, jogging, and basketball. If you're not big on wearing a jock strap while running, check out if the jock brief is more comfortable. It's a brief with a built in athletic supporter.
2. Sizing.
Just as a helmet's protective capabilities are reduced if not properly fitted, so is an athletic supporter. The fit must be snug yet comfortable. Unlike women's bras, jock straps do not come in cup sizes. Sizing actually relates to waist size (sorry, guys.) But if it feels too snug, then a larger waist size is recommended. However, it is important that you get the waist fitted down if it causes the supporter to roll or twist. The leg straps should also be tight enough to prevent movement and should fit the natural contours of the body.
And just as women do, if it still doesn't fit right, choose a different brand.
Sherry Shaban, BSc, CAT(C), CSCS
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