Have you met Kefir?

No, we are not talking about the popular, and curiously sexy star of the hit series 24.  Sorry folks, we are talking today about fermented milk.

If you haven't heard about kefir, then keep reading!  Originating in Persia and Russia, this powerful, fermented super drink is made by adding live kefir grains to milk.  The result is a deliciously sour, effervescent, creamy beverage that you can either drink alone or pour over some granola. Yum!
Kefir, is most widely known for it high probiotic content.  (Just a little FYI, probiotics are healthy, beneficial bacteria that help regulate the biochemistry of our digestive tracts.  And by the way, probiotics are actually present in all fermented dairy products, such as yogurt, and not only in the ones that say so on the packaging.)
Kefir is such an excellent source of these healthy microorganisms that 1 tsp per day is all that is needed to keep a healthy level in our digestive tracts.
Aside from also being an excellent source of  protein, calcium, phosphorous, magnesium and B vitamins, some other reports on the health benefits of kefir include:

• antibiotic and antifungal properties.
• alleviating common digestive problems such as gas, bloating, and indigestion
• ensuring regular bowel movement
• providing an alternative dairy product for individuals with lactose intolerance
• and possibly reducing the risk for certain cancers including colon cancer

So give kefir a try.  I usually find it in the either the dairy or health food section of most grocery stores.  It has become a very essential item on my grocery list.  Just be sure to avoid the kind with all the added flavor and sugar. Sort of defeats the purpose, right?

Sherry Shaban