BE TRAINING: MONTREAL'S HIGHEST PERFORMANCE FITNESS

Thursday, July 16, 2009

walkouts 3 x20

Posted by Be Training at 5:44 PM

To Tabata or not to Tabata: The Pros and Cons of the Tabata High-Intensity Interval Method

We can all easily picture a 1980s aerobics instructor wearing bright pink neon leotards and a matching headband, stepping to moderate tem...
The Cup of Life: Which Athletic Supporter is Right for You?

Don't you find it interesting how so many stores cater to the comfort and support of women's breasts? So many differe...
How to Save a Life: CPR is Easier Than You Think

As part of my duties as a certified athletic therapist, I am required to be up to date on my Sports First Responder certifica...
Make Your Fitness Goals Stick in 2011 - Why You Keep Failing

The count down to the New Year has begun. 2011 already?! You've put on a few pounds - hey, it's the Holidays. Besides, you'v...
Have you met Kefir?

No, we are not talking about the popular, and curiously sexy star of the hit series 24. Sorry folks, we are talking today abo...